Everything you (n)ever wanted to know about pregnancy, childbirth, and postpartum life for athletes

I’m 13 months postpartum after giving birth to a healthy baby girl in February 2018. It’s been a long ride from the time I found out I was pregnant, in June 2017, until now, when my kid can pick up and chew Cheerios on her own and my body vaguely resembles what it was before the whole process began (while clothed, at least). This is the hardest thing I’ve ever done, mostly from a mental perspective. I went from being a professional athlete in full control of my body to being entirely taken over by another human. Then I got to start raising that human in the outside world while reshaping my body back to what it was before. Or trying to, at least. Truthfully, there is no coming back unchanged from pregnancy. Along the way, I ended up racing a mostly full season, which was a gift. At the ...continue reading.

Hey kids, drugs are good

Ten weeks postpartum. The baby is a smiley, happy child (except when she is tired or hungry, and then holy hell), we sleep for periods long enough to justify actually turning off the lights and climbing into bed, and I’m racing this weekend. Where does the time go?? That is a rhetorical question: while I can’t believe it’s already been 10 weeks, I also recall every moment since her birth acutely. The immediate trainwreck aftermath of the c-section, the first week of her life when she was so easy and we kept remarking on how lucky we were to have a calm baby, the next six weeks when we wanted to go back and slap those foolish idiots except our hands were too full of screaming baby. It’s been a journey, a constant struggle, a success story these past 10 weeks. Having a newborn is hard and life-changing (duh) but ...continue reading.

To my daughter, on your first day of life.

Dear Caroline, It's February 12, 2018 and you are going to be born today. This is absolutely mindblowing because (a) I was starting to think I was going to be pregnant forever, and (b) somebody is going to pull you out of my body, introduce us, and then let me take you home to love and raise you forever. Or until you are 18 and ready to be pushed out of the nest. Pregnancy has been hard. One of my goals as your mother is to be honest and frank with you, so I will tell you that, truthfully, I have hated being pregnant. The only parts I’ve enjoyed are feeling you move (except when it seems like you are trying to forcibly climb out of the front of my stomach) and imagining who you will be and how life will be once you’re in it. Otherwise, pregnancy has been ...continue reading.

CycleOps Blog: I’m Not Glowing; That’s Just Sweat

"How has your pregnancy been?" She was a prenatal massage therapist with a soft voice and gentle hands. No part of what she was about to do to me involved digging fingers into sore muscles, pulling fascia and painfully working out knots, everything I know from years of cycling-specific massage. She was used to coddling soft, gentle, glowing expecting mothers who lovingly cradle their bellies. "Well," I began, "It's been hard. I was...uh, am...a professional cyclist and I've tried to keep up with training. I had a bleed at 12 weeks and broke my arm in a crash at 20 weeks. Now I ride indoors 10-12 hours a week and walk a lot of miles when I travel, and so everything always hurts and feels tired. But I keep going anyway." I sounded insane. This was not lost on either of us. She asked if I'd tried prenatal yoga and ...continue reading.

Peloton Magazine: Unvarnished Tales of a Pro Cyclist – December 2017

We met a year ago, when I first started penning this column while riding the trainer in my parents’ garage in Virginia. Now it’s a year later and here I am in California with a vastly different life, typing this column while riding a trainer in a garage. The more things change, the more they stay the same. But that is the story of life, of yours and mine, of everybody we know, cyclist and otherwise, pro or not. Seasons come and go, we make gains and face losses, teams fold and start, riders retire while others launch careers. You’re a different person than you were at the beginning of 2017; maybe now you’re faster and a cat 2 racer, or maybe your bike has fur from all the dust gathered on it. But you’re still reading Peloton, which tells me your heart still lies in cycling (or your day ...continue reading.

Peloton Magazine: Unvarnished Tales of a Pro Cyclist – September 2017

Today was the first day of the Cascade Cycling Classic - a 95-mile road race - and I'm sweaty, exhausted, and dusty. I'm completely spent and yet, when our team van pulled over on the side of the highway eight miles from my host house, I got out and started running home. Well, running is an optimistic term. It was barely a jog into a headwind along a wide-open uphill highway at altitude. The struggle was real. It got even better when all the other team vans driving home from the stage started passing. I'd have hidden behind a tree if (a) there were any trees and (b) I'd had any energy to spare. I had to run, though, because my only exercise for the day thus far had been driving the team van and working the race start and finish. It was hard enough to sit out the race; ...continue reading.